
Relaxation techniques can help you reduce stress and improve sleep. The University of Maryland Medical Center offers this list of relaxation techniques: * Progressive relaxation, which is consciously relaxing the muscles from your toes to your head and everything between. * Toe tensing involves lying down, pointing the toes toward the face, and holding for [...]
Jul 28 2010 | Posted in
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Acupuncture One of the first and most effective recourses for people with chronic back pain is acupuncture. “We’ve had great success with acupuncture. It’s great for someone who gets pain that’s situated in the back or neck and is not radiating down the arms and legs so much,” says Cohen, who is a retired tennis [...]
Jul 26 2010 | Posted in
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Contrary to conventional thinking, drinking lots of coffee appears to be associated with a lower risk of hospitalization for an arrhythmia, researchers found. In a long-term prospective study, patients who reported drinking at least four cups of coffee a day were 18 percent less likely to be admitted with a heart rhythm disturbance than those [...]
Mar 7 2010 | Posted in
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Hair loss has become a very common problem these days. The problem of hair loss can be attributed to bad weather, wrong shampoo/conditioner, medicines and diet. If stress, lack of balanced diet, irregular sleeping patterns or the wrong choice of hair-care products has landed you in excessive loss of hair, then you can probably find [...]
Feb 26 2010 | Posted in
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Not having sex on a regular basis can kill a relationship. Keep these tips handy and add some spark in your sex life… Here Are Some Tips Schedule sex Be appreciative Share housework Bedroom spunk Have a good argument Go dancing Full Story Here
Feb 26 2010 | Posted in
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